Section 02
Get Help
Reaching out isn't weakness. Helpline advisers have heard it all and don't judge. Calls are free and confidential.
United States
National Problem Gambling Helpline
1-800-GAMBLER
Run by the National Council on Problem Gambling network. Call, text or chat, 24/7.
ncpgambling.orgUnited Kingdom
National Gambling Helpline
0808 8020 133
Operated by GamCare. Free, 24/7, phone and live chat.
gamcare.org.ukInternational
Gamblers Anonymous
Peer support groups
In-person and online meetings in many countries.
gamblersanonymous.orgFor families
Gam-Anon
Support for loved ones
Groups for partners, parents and friends of people who gamble.
gam-anon.orgUnited Kingdom
GAMSTOP
Self-exclusion
Free self-exclusion from UK-licensed online gambling.
gamstop.co.ukAnywhere
Your doctor
A first step
Gambling disorder is a recognised condition. A GP or family doctor can refer you to specialist help.
Contact details are checked by our editors but can change — always confirm on the organisation's official website. We are not affiliated with any of them.