Responsible Gambling
Self-Exclusion
The most reliable way to stop is to remove the opportunity. Self-exclusion does exactly that.
What it is
A voluntary ban on accessing gambling for a set period — from a few months to several years. During that period it usually can't be reversed, and that is its strength.
Layers of protection
Registers
National schemes such as GAMSTOP in the UK, or state-run programmes in the US.
Blocking software
Tools like GamBan or BetBlocker restrict access to gambling sites on your devices.
Bank blocks
Many banks let you block gambling transactions in their app.
Making it stronger
- Combine several tools at once.
- Unsubscribe from marketing emails and texts.
- Ask someone you trust to hold the password to your blocking software.
- Get support alongside it: self-exclusion limits access but doesn't remove the urge.
More in this section
Warning Signs
Behavioural, financial and emotional signals that control is slipping.
Read →Self-Assessment
Nine questions about the last 12 months. Anonymous, runs in your browser.
Read →Setting Limits
How to set limits on money, time and state of mind — and stick to them.
Read →For Family & Friends
How to talk about it, protect yourself and find support.
Read →