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Responsible Gambling

Self-Assessment

Nine questions, a few minutes of honesty with yourself. The score is calculated only in your browser.

Reviewed by the editors: October 2026 · Educational content

The questions cover the last 12 months. The format is inspired by widely used screening questionnaires, but this is not a diagnosis. Your answers are not sent or stored anywhere.

1. Have you bet more than you could really afford to lose? Never Sometimes Most of the time Almost always

2. Have you needed to gamble with larger amounts to get the same feeling of excitement? Never Sometimes Most of the time Almost always

3. Have you gone back another day to try to win back money you lost? Never Sometimes Most of the time Almost always

4. Have you borrowed money or sold anything to get money to gamble? Never Sometimes Most of the time Almost always

5. Have you felt that you might have a problem with gambling? Never Sometimes Most of the time Almost always

6. Has gambling caused you any health problems, including stress or anxiety? Never Sometimes Most of the time Almost always

7. Have people criticised your betting or told you that you had a gambling problem? Never Sometimes Most of the time Almost always

8. Has your gambling caused any financial problems for you or your household? Never Sometimes Most of the time Almost always

9. Have you felt guilty about the way you gamble or what happens when you gamble? Never Sometimes Most of the time Almost always

How to read your score

0 — no signs of risk; 1–2 — low risk; 3–7 — moderate risk; 8 or more — high risk. Any score above zero is a reason to review your limits; a moderate or high score is a reason to reach out for support.

Self-Assessment

How to read your score

More in this section

Warning Signs

Setting Limits

Self-Exclusion

For Family & Friends